Move over regular Date Bars, these gooey, chewy, sweet and salty Vegan Date Bars are here to steal the show! My Grandpa used to make the most insanely delicious date bars when I was a kid, full of buttery, brown sugary goodness. When our family went vegan I knew a plant-based version had to happen!
Whenever these bars are in the house, they're automatically on our breakfast menu, and they are oh so yummy with that relaxing morning cup of warm coffee. They're simple to make and always disappear quickly. The combination of oats, vegan butter, coconut sugar, and dates makes them irresistibly delicious and the perfect balance of sweet and salty. It's hard to eat just one.
Looking for some other easy to make dessert ideas? Try these Crunchy Vegan Chocolate Cashews or my 4 ingredient No Bake Chocolate Toasted Coconut Cups!
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💗Why you'll love these Date Bars
- With the natural sweetness of the dates and just the right amount of saltiness, these are going to be a favorite for anyone that loves that sweet and salty combo.
- Whether you serve these bars as a brunch treat or a decadent dessert they are sure to be a crowd pleaser even among non vegans (they're my Dad's favorite)!
- The buttery oats have just the right amount of crunch as you're biting into that gooey, chewy center. You'll definitely want seconds!
🍽Equipment
To make these date bars you'll need a few things. An 8x8 baking dish, a medium mixing bowl, parchment paper, measuring cups and spoons, a big spoon for mixing, a potato masher for mashing, a 1.5 QT sauce pan, a knife for chopping, and a fork for spreading the date mixture (after trial and error I can attest that a fork works the best here).
🥘Ingredients
- Dates: Medjool or Deglet will both work. Pitted will make your life easier.
- Oats: Uncooked Old Fashioned or Quick oats are both fine. For this recipe I used Old Fashioned for a chewier result.
- Flour: Feel free to use all purpose flour or gluten free oat flour if following a GF lifestyle, both will work!
- Coconut Sugar: We love coconut sugar for it's caramelly flavor and lower glycemic index level, however, if you prefer brown sugar that will work equally well.
- Vegan Butter: For all of my recipes requiring butter I am a huge fan of Miyoko's. This brand seems to yield the best results similar to dairy butter. If you are not following a vegan diet you can use dairy butter.
- Water and Baking Soda: For softening the dates.
- Salt: Because what is sweet without salty?!
🔪Instructions:
1.) Gather up all your delicious ingredients and pre-heat your oven to 350 degrees F (175 C).
2.) Use your chopping knife to roughly chop your pitted dates.
3.) Place your dates into your 1.5 quart sauce pan. Combine the water and baking soda together and pour over the dates. Bring to a boil, cover with a lid, and reduce to a simmer. Let simmer for 5 minutes, stirring occasionally.
4.) Mash dates with the potato masher and set aside.
5.) In a medium sized mixing bowl combine the oats, flour, coconut sugar, and salt. Mix well.
6.) Melt butter in the microwave for 30 seconds and pour over the oat mixture.
7.) Stir until everything is combined well.
8.) Firmly press 2 ¼ cups of the oat mixture into a parchment lined 8x8 baking dish. Pop it into the oven and bake for 10 minutes.
9.) Remove the baking dish from the oven and allow to cool for 10 minutes. Once the dish is safe to touch carefully drop spoonfuls of the date mixture over the crust.
10.) Using a fork gently press and drag it across the date mixture in both directions to evenly spread it across the crust. A fork is the best option for this as the dates will not stick to it.
11.) It should look like this. Hooray!
12.) Spoon the remaining oat mixture over the date layer. Give those oats a gentle little press into the dates and pop it back into the oven.
13.) Bake for 20-22 more minutes until golden brown. Once the bars are done cooking remove them from the oven and allow to cool for at least ten minutes. Cut into bars and serve!
These vegan date bars are great any time of day. They make a great addition to a fancy brunch with a delicious cup of coffee or tea. Or if you are planning to serve these as a dessert they would be amazing warm from the oven with a scoop of plant based Vanilla Ice Cream (Our favorite is So-Delicious Very Vanilla).
💭Pro Tips from the Kitchen
- Use Pitted Dates for Convenience: This will save you so much time and effort.
- Don’t Skip the Baking Soda: Baking soda helps with softening the dates. You want them to spread easily so the end result is a nice smooth texture.
- Use a Fork for Spreading the Date Mixture: For the best results when spreading the sticky date mixture, use a fork. The tines of the fork allow you to spread the mixture evenly without it sticking, ensuring a smooth and even layer! Yay!
- Serve warm or cooled: We prefer these bars warm from the oven, but this means you'll need to eat them with a fork (and maybe some vegan ice cream!). When cut warm they may not hold shape as well as if they are allowed to cool completely first. But, we say, who cares! They're way too delicious to wait!
📖Variations & Substitutions
- Make It Gluten-Free: If you need a gluten free version, simply swap the all purpose flour for oat flour or GF flour. Just make sure to use certified gluten free oats as well as oat flour to keep everything safe.
- Add Some Crunch: For a bit of extra texture, feel free to toss in some chopped walnuts or pecans. They add a delightful crunch and work beautifully with the sweetness of the dates.
- Swap the Sugar: We love the coconut sugar because it has this caramel-like sweetness that tastes so good. However, if coconut sugar isn’t available or you prefer something else, brown sugar is a great substitute.
- Choosing Your Dates: Both Deglet and Medjool dates are excellent options for this recipe, so go with whichever you prefer or have on hand. Remember to go with pitted, you'll thank me later!
- Oat Choices: Both quick oats and old fashioned oats works perfectly in this recipe. I opt for the old fashioned oats because I feel like it gives the bars a delightful chewiness.
🧊Storage
Room Temperature: These date bars are perfectly fine at room temperature for up to 24 hours. We often enjoy them the next morning for breakfast, no need to refrigerate overnight!
Refrigerator: Store your date bars in an airtight container in the fridge for up to a week. They’ll stay fresh and gooey this way!
Freezer: For longer storage, wrap each bar tightly in plastic wrap and freeze for up to 6-8 weeks. Just pull out a yummy plant-based bar whenever you need a quick snack or breakfast!
📋FAQ's
Most definitely! If you need a gluten free version, simply swap the all purpose flour for oat flour or GF flour. Just make sure to use certified gluten free oats as well as oat flour to keep everything safe.
If you are not following a vegan life style but still want to make these bars the recipe will work with regular dairy butter.
Sure, get creative! You can top these bars with chopped walnut or pecans. You could also serve them in fancy little dishes with a scoop of plant based vanilla ice cream for a special treat!
Yup! Make the bars, allow them to cool completely then cut and wrap each bar tightly in plastic wrap and freeze for up to 6-8 weeks.
👩🏻🍳Did you enjoy this recipe?
If you give these Vegan Date Bars a try, I’d love to hear how they turned out! Leave a review below or share your own twist in the comments—your feedback and creativity make this space even more delicious.
Easy Vegan Date Bars
- Total Time: 0 hours
- Yield: 9 Bars
- Diet: Vegan
Description
These Vegan Date Bars are a deliciously sweet and salty treat, made with wholesome ingredients like oats, dates, and coconut sugar. Perfect for a quick breakfast, snack, or dessert, these gooey, chewy bars are sure to please!
Ingredients
16 Ounces Medjool or Deglet pitted dates (about 2 ½ cups)
½ teaspoon baking soda
½ cup water
2 ½ cups Old Fashioned or Quick Oats uncooked
½ cup all purpose flour (see notes for GF)
⅓ cup coconut sugar
½ teaspoon salt
½ cup melted vegan butter (I used Miyoko's for this recipe)
Instructions
-
Preheat the oven to 350°F (175°C). Chop the pitted dates and place them in a saucepan.
-
Add water and baking soda to the dates, bring to a boil, then cover and simmer on low heat for 5 minutes stirring occasionally. Using a potato masher mash the dates and set aside.
- In a bowl, mix oats, flour, coconut sugar, and salt. Melt butter and stir into the oat mixture.
- Press 2 ¼ cups of the oat mixture into a parchment-lined 8x8 baking dish and bake for 10 minutes.
- Allow crust to cool for 10 minutes before adding date mixture. Spoon the date mixture over the crust. Use a fork to spread it evenly.
- Add the remaining oat mixture on top, gently pressing it down. Bake for another 20-22 minutes, until golden brown.
- Cool for at least 10 minutes before cutting into bars and serving!
Notes
Make It Gluten-Free: If you need a gluten free version, simply swap the all purpose flour for oat flour or GF flour. Just make sure to use certified gluten free oats as well as oat flour to keep everything safe.
Both quick oats and old fashioned oats works perfectly in this recipe. I opt for the old fashioned oats because I feel like it gives the bars a delightful chewiness.
Both Deglet and Medjool dates are excellent options for this recipe, so go with whichever you prefer or have on hand. Remember to go with pitted, you'll thank me later!
For the best results when spreading the sticky date mixture, use a fork. The tines of the fork allow you to spread the mixture evenly without it sticking, ensuring a smooth and even layer!
Baking soda helps with softening the dates, be sure not to skip it. You want them to spread easily so the end result is a nice smooth texture.
- Prep Time: 35 minutes
- Cook Time: 20-22 minutes
- Category: Dessert, Snack
- Method: Baked
- Cuisine: Plant-Based
Disclaimer: The nutritional information provided is an estimate calculated using Nutrifox, an online tool. Please note that this information is for general guidance only and should not replace advice from a qualified professional. Additionally, this page may include affiliate links, meaning I may earn a small commission if you purchase through those links at no extra cost to you. Thank you for supporting Fresh Fun Flavor!
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