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Three spinach balls stacked on a wooden cutting board.

Baked Vegan Spinach Balls Appetizer


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5 from 1 review

Description

These vegan spinach balls are the perfect bite-sized snack. Flavorful, wholesome, and simple to make. Packed with sautéed onion, nutrient-rich spinach, and a savory blend of spices, they’re both satisfying and guilt free.


Ingredients

Scale

1 1/2 cups Chopped Onion

2 Tablespoons Vegan Butter (I used Miyoko's, any plant butter works)

1 1/2 cups Panko Bread Crumbs

1 10-ounce bag of Frozen Chopped Spinach Thawed and liquid removed

1/4 cup Vegetable Broth (Broth adds flavor but water would work here if needed)

2 Tablespoons Ground Flax Seed

1/4 cup Vegan Parmesan

2 Tablespoons Nutritional Yeast

1 1/4 teaspoon Sea Salt

1 teaspoon Ground Sage

1 teaspoon Dried Thyme

1/2 teaspoon Garlic Powder or Granules

1/4 teaspoon Ground Nutmeg

1/2 cup Vegan Feta (Optional)


Instructions

  1. Cook the onion: Heat a large skillet over medium heat. Add the chopped onion and cook uncovered for 10–12 minutes, stirring occasionally, until soft, translucent, and lightly golden.

  2. Toast the breadcrumbs: Add the vegan butter to the skillet and stir until melted. Add the panko breadcrumbs, reduce heat to low, and cook for 2 minutes, stirring to lightly toast. Remove from heat and let cool slightly.

  3. Prep the oven & spinach: While the onion mixture cools, preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
    Thaw the spinach, squeeze out as much liquid as possible, then roughly chop.

  4. Blend the mixture: Add the chopped spinach, cooled onion–breadcrumb mixture, flaxseed, vegetable broth (or water), vegan parmesan, nutritional yeast, salt, and spices to a food processor. Also add optional vegan feta if using.  Pulse until combined and slightly sticky, scraping down the sides as needed.

  5. Adjust if needed: The mixture should hold together when pressed. If it feels too dry, pulse in 1 tablespoon of broth or water.

  6. Form the balls: Scoop approximately 2 tablespoons of the mixture and press firmly to shape into balls. Use a cookie scoop to make this step easier. Place on the prepared baking sheet

  7. Bake: Bake for 20 minutes, until set and lightly golden. Let cool on the baking sheet for a few minutes before serving.

Notes

Optional Vegan Feta: I’ve tested this recipe with ½ cup vegan feta, and it adds a delicious salty, tangy bite. Totally optional, but highly recommended if you want a little extra oomph.
Vegan Butter Options: Any vegan butter will work here. I love Miyoko’s for flavor. I used the salted version, but unsalted works just fine — just taste and adjust salt if needed.

  • Prep Time: 25 Minutes
  • Cook Time: 20 Minutes
  • Category: Appetizers
  • Method: Baked
  • Cuisine: American/Italian