Description
These vegan spinach balls are the perfect bite-sized snack. Flavorful, wholesome, and simple to make. Packed with sautéed onion, nutrient-rich spinach, and a savory blend of spices, they’re both satisfying and guilt free.
Ingredients
1 1/2 cups Chopped Onion
2 Tablespoons Vegan Butter (I used Miyoko's, any plant butter works)
1 1/2 cups Panko Bread Crumbs
1 10-ounce bag of Frozen Chopped Spinach Thawed and liquid removed
1/4 cup Vegetable Broth (Broth adds flavor but water would work here if needed)
2 Tablespoons Ground Flax Seed
1/4 cup Vegan Parmesan
2 Tablespoons Nutritional Yeast
1 1/4 teaspoon Sea Salt
1 teaspoon Ground Sage
1 teaspoon Dried Thyme
1/2 teaspoon Garlic Powder or Granules
1/4 teaspoon Ground Nutmeg
1/2 cup Vegan Feta (Optional)
Instructions
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Cook the onion: Heat a large skillet over medium heat. Add the chopped onion and cook uncovered for 10–12 minutes, stirring occasionally, until soft, translucent, and lightly golden.
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Toast the breadcrumbs: Add the vegan butter to the skillet and stir until melted. Add the panko breadcrumbs, reduce heat to low, and cook for 2 minutes, stirring to lightly toast. Remove from heat and let cool slightly.
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Prep the oven & spinach: While the onion mixture cools, preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
Thaw the spinach, squeeze out as much liquid as possible, then roughly chop. -
Blend the mixture: Add the chopped spinach, cooled onion–breadcrumb mixture, flaxseed, vegetable broth (or water), vegan parmesan, nutritional yeast, salt, and spices to a food processor. Also add optional vegan feta if using. Pulse until combined and slightly sticky, scraping down the sides as needed.
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Adjust if needed: The mixture should hold together when pressed. If it feels too dry, pulse in 1 tablespoon of broth or water.
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Form the balls: Scoop approximately 2 tablespoons of the mixture and press firmly to shape into balls. Use a cookie scoop to make this step easier. Place on the prepared baking sheet.
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Bake: Bake for 20 minutes, until set and lightly golden. Let cool on the baking sheet for a few minutes before serving.
Notes
Optional Vegan Feta: I’ve tested this recipe with ½ cup vegan feta, and it adds a delicious salty, tangy bite. Totally optional, but highly recommended if you want a little extra oomph.
Vegan Butter Options: Any vegan butter will work here. I love Miyoko’s for flavor. I used the salted version, but unsalted works just fine — just taste and adjust salt if needed.
- Prep Time: 25 Minutes
- Cook Time: 20 Minutes
- Category: Appetizers
- Method: Baked
- Cuisine: American/Italian