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A small glass sauce boat filled with creamy vegan cashew based italian dressing. A small antique spoon with dressing on it.

Quick & Creamy Vegan Italian Dressing (No Mayo, No Oil)


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Description

This Quick & Creamy Vegan Italian Dressing covers all the bases! It's oil-free, mayo free, and perfect for pasta salads, sandwiches, and drizzling over greens! And it's totally guilt free!


Ingredients

Scale

1 cup raw cashews (soaked for 30 min if not using a high speed blender)

1/4 cup red wine vinegar (can also use white wine vinegar)

1/2 cup water

1 Tablespoon lemon juice

1 Tablespoon maple syrup

2 Tablespoons nutritional yeast

1 teaspoon dijon

1 teaspoon dried basil

1 teaspoon dried parsley

1/4 teaspoon oregano

1/4 teaspoon garlic granules

1/4 teaspoon onion powder

1/4 tsp salt

1/8 tsp pepper


Instructions

  1. Add all ingredients to a blender and blend on high for 1 minute or until it has a creamy consistency. The dressing should be silky smooth.

Notes

Vinegar swap: Use white wine vinegar if you don’t have red.
Herb hack: Out of basil, parsley, or oregano? Swap with 2 tsp Italian seasoning.
Sweetener tweak: Maple syrup can be swapped for agave.
Storage: Fridge for up to 5 days, it may thicken slightly so stir before using or add a splash of water if needed. Do not freeze.
Pasta Salad Tip: This dressing made just the right amount to pour over 8 ounces of cooked pasta with added mix ins. For my recipe testing I used Bow Tie Pasta. Rotini would be great too.

  • Prep Time: 5 minutes
  • Category: Condiments
  • Method: Blender
  • Cuisine: Plant Based